Diet · Exercise

The scale hasn’t moved in weeks

It’s so disheartening. In fact the number has been creeping up and up all summer and now I’m back to where I was at the start of the year. I know I could make a better effort with the diet but it’s not like I’ve been (over) indulging. Mummy at Peter and Jane recently wrote about going for a run and lamented that for all the effort, the results aren’t immediate. I get that. I realise it’s scientifically impossible, but wouldn’t it be great if somehow the scales recognised intention and effort and showed you to be half a pound lighter after “being good” for a day? My thinking being that if there were some immediate reward then continuing to make an effort would be that much easier.

Now I know what you’re going to say; “forget about the scales – the numbers are meaningless, look at how your clothes fit.” Well, the ones I’ve bought since having the baby still (thankfully) fit but I have a wardrobe of clothes that don’t fit. I’m not yet willing to dispose of them, mainly because I love them and I’m hopeful. That said, I did squeeze my uneven arms* into a pre-pregnancy jacket and I don’t think anyone could tell that it was only mildly uncomfortable.

Anyway, last week I read this post about meal prep on one of my new favourite blogs,  DGGYST. So far, I’ve been ignoring this strategy but it’s everywhere and the concept is a simple one: have healthy food readily available and as easy to access as a packet of chocolate Hobnobs.

So earlier in the week I cleared my pantry of all junk or sugar laden items.

Ok. I ate everything and just didn’t buy any replacement sugary items.

Ok, I didn’t buy as many replacement items.

But it’s ok because I just finished eating those replacement items and I haven’t been to the shops since.

I spent 20 minutes cutting up vegetables so that I would reach for them instead of the Yorkie buttons (that I no longer have) after a feed (breastfeeding still makes me ravenous!). I also made my own trail mix with nuts and seeds and raisins for when out and about (raisins for a bit of sweetness, cos let’s face it – nuts and seeds by themselves are misery). Good start, right?

Well, at the end of the week, I’ve munched through the vegetables – that was a good idea and I do feel positively saintly. The trail mix is a poor substitute for chocolate but I will persevere. Somewhere in the mix this week there was half a tiramisu and a couple of mini Magnums – for balance. The scale still refuses to budge… I’ll let you know if and when it does….

This week I’m going to make a better effort at sticking to a family meal plan. I draw the line at making several dishes for one mealtime. If I pandered to everyone’s likes, dislikes and needs then dinner time would be white pizza for the husband, corn on the cob for the child (she’s obsessed – literally spent dinner time today squashing peas instead of eating them and asking for corn) and a quinoa/celery/kale/mung bean casserole for me. I can’t be bothered with the effort that would require. Of course I could I require everyone to eat mung bean casserole and as I witnessed this evening, if I leave the plate in front of the kid long enough (and not talk or make eye contact) she will eventually eat what’s in front of her – but I don’t want her to hate me so let’s compromise at baked fish and steamed vegetables…. might even include some corn on the cob……

*From time to time I see muscle definition in my left arm – from favouring that side to carry the baby. The right arm is a fair bit softer… any tips on how to even up that disparity (I have obviously tried carrying the kid on the right side) would be gratefully received…. 

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